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OUR PROGRAMS

SEMI-PERSONAL TRAINING

Semi-Personal Training is a focused, small-group format designed for 2 to 4 individuals training under the guidance of one coach.

PERSONAL TRAINING

For those who want maximum results through fully personalized coaching, our Personal Training sessions are designed entirely around you.

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OPEN GYM

Our Open Gym option gives you the freedom to train on your own terms, without being on your own.

STRENGTH & CONDITIONING FOR ATHLETES

Our Strength & Conditioning program is built for athletes who want to perform at their highest level. Both on and off the field.

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YOUTH DEVELOPMENT PROGRAM

The HUPEX Youth Development Program helps kids, whether they play sports or not, build a strong foundation in movement, strength, and confidence.

INJURY REHABILITATION PROGRAM

This program is designed for anyone, athletes or everyday individuals, recovering from injury and looking to move safely, confidently, and without pain.

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SMALL GROUP TRAINING

Want the energy of a group, the guidance of a coach, and a consistent training plan that fits your level?

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IT ALL STARTS WITH SESSION ZERO, YOUR HEALTHY FITNESS JOURNEY

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