SEMI PERSONAL TRAINING
PROGRAM DETAILS
Semi-Personal Training is a focused, small-group format designed for 2 to 4 individuals training under the guidance of one coach. It combines the structure and individualization of personal training with the energy and motivation of a group setting.
Each 60-minute session is built around a personalized program tailored to your goals, fitness level, and specific needs. You'll benefit from:
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Ongoing assessments to track your progress
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Customized programming and tracking through our exclusive app
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Habit-building strategies that support your progress beyond the gym
Whether you’re just getting started or looking to level up, Semi-Personal Training offers expert coaching, accountability, and a motivating environment to help you move forward with confidence.