SMALL GROUP TRAINING

Want the energy of a group, the guidance of a coach, and a consistent training plan that fits your level? Our Small Group Training sessions are designed for 6–8 participants, offering a dynamic and supportive environment without compromising on coaching quality.

Each 60-minute session follows a structured, evidence-based program that is adapted to your fitness level, helping you get stronger, fitter, and more confident over time.

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You’ll benefit from:

• Expert coaching with close attention to technique and safety

• Scalable workouts designed to challenge all levels

• A motivating and fun group atmosphere

• A strong sense of community and accountability